Desayuno saludable y saciante

Hello everybody, it's Drew, welcome to our recipe site. Today, we're going to make a special dish, Desayuno saludable y saciante. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Desayuno saludable y saciante is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It's simple, it's quick, it tastes yummy. Desayuno saludable y saciante is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Desayuno saludable y saciante, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Desayuno saludable y saciante delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Desayuno saludable y saciante is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Desayuno saludable y saciante estimated approx 10 minutos.

To get started with this particular recipe, we have to prepare a few components. You can cook Desayuno saludable y saciante using 7 ingredients and 5 steps. Here is how you can achieve that.

La base es combinar unos copos de avena con alguna fruta troceada del tiempo y leche vegetal

Ingredients and spices that need to be Get to make Desayuno saludable y saciante:

1. 100 gr copos de avena
2. 150 ml leche de avena
3. 1 puñado frutos secos pelados
4. 1 ciruelo
5. 1/2 kiwi
6. 4 arándanos
7. Canela

Steps to make to make Desayuno saludable y saciante

1. En el fondo del recipiente a usar, bol o vaso, echamos los copos de avena y los frutos secos
2. Por encima ponemos la fruta cortada a trocitos: kiwi, ciruelo y arándanos. Puedes poner la que prefieras o tengas por casa
3. Regamos con leche de avena y dejar reposar para que empape bien
4. Por último puedes espolvorear un poco de canela o nuez moscada. Si aplastas los arándanos la leche se colorea ligeramente
5. Coger cuchara y disfrutar. Buen provecho

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