KETO: Berenjenas parmesanas de pollo

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, KETO: Berenjenas parmesanas de pollo. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

KETO: Berenjenas parmesanas de pollo is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They're nice and they look fantastic. KETO: Berenjenas parmesanas de pollo is something that I have loved my entire life.

Many things affect the quality of taste from KETO: Berenjenas parmesanas de pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare KETO: Berenjenas parmesanas de pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few ingredients. You can cook KETO: Berenjenas parmesanas de pollo using 9 ingredients and 8 steps. Here is how you cook that.

Continuando con formas para preparar las berenjenas y comer sano, sin limitarnos a comer todo hervido...

Ingredients and spices that need to be Make ready to make KETO: Berenjenas parmesanas de pollo:

1. 2 berenjenas cocidas enteras con todo y cáscara
2. 1 pechuga de pollo entera cocida y desmenuzada
3. 5 tomates maduros
4. 1/2 taza mozzarella o quesillo rallado
5. 1/2 taza parmesano
6. Romero
7. Condimento italiano
8. Sal
9. 1 cda azúcar opciónal

Instructions to make to make KETO: Berenjenas parmesanas de pollo

1. Poner a cocer la pechuga de pollo, con sal y romero al gusto. Cuando esté, quitar la piel y desmenuzar toda finita
2. Poner a cocer los tomates y cuando la cáscara se raje, pelarlos y pasarlos por el procesador. Ya procesados, ponerlos al fuego con una cdita de sal, 1 cdita de condimento italiano, romero y una cucharada de azúcar (opcional, pero queda mejor y no agrega muchas calorías). Revolver hasta que quede homogéneo y pastoso.
3. Poner a cocer las berenjenas enteras sin pelar por unos 20 minutos o menos (que no queden aguadas, sólo la piel arrugada y algo firmes por dentro). Luego pelar y cortar en rebanadas transversales de 1 cm de ancho y pasar por agua con vinagre cada una de inmediato para que no se oxide. Colocar en un pyrex.
4. Añadir encima de las berenjenas, el pollo desmenuzado
5. Luego agregar el queso mozzarella, la pasta de tomates y encima de todo, el queso parmesano.
6. Meter al horno a fuego bajo-medio por 20 minutos hasta que todo se derrita e integre.
7. Servir y disfrutar!!! Se puede comer como plato sólo, bajo en carbohidratos y grasas.
8. También se puede acompañar con arroz blanco o aguacate y ensalada.

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