-Almuerzo saludable- Wok de vegetales, legumbres y pasta

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To begin with this recipe, we have to first prepare a few components. You can cook -Almuerzo saludable- Wok de vegetales, legumbres y pasta using 12 ingredients and 3 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Make ready to make -Almuerzo saludable- Wok de vegetales, legumbres y pasta:

1. Porción pasta de tu preferencia
2. 50 gr porotos alubia (o la legumbre que te guste)
3. 1 cdta aceite de oliva
4. 1 pizca sal, orégano, pimienta, romero, etc
5. 1/2 cebolla morada
6. 1/2 cebolla común
7. 1 cda cebolla de verdeo
8. 1/4 zapallito verde
9. 1/4 berenjena
10. 1 puñado espinaca
11. 1/2 zanahoria
12. 1 trozo mediano morrón

Instructions to make to make -Almuerzo saludable- Wok de vegetales, legumbres y pasta

1. Hervir el agua y colocar la pasta en una olla
2. Precalentar una sarten y colocar el aceite. Luego saltear las verduras previamente cortadas en juliana, primero las verduras duras y luego agregar las blandas. Incorporar las legumbres y los condimentos
3. Colar los fideos ya cocidos e incorporarlos a los vegetales salteados. Dejar reposar unos minutos la preparación para que todo tome sabor

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