Magdalenas saludables proteicas con mermelada de arándanos

Hey everyone, it's Louise, welcome to my recipe page. Today, we're going to make a distinctive dish, Magdalenas saludables proteicas con mermelada de arándanos. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Magdalenas saludables proteicas con mermelada de arándanos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Magdalenas saludables proteicas con mermelada de arándanos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Magdalenas saludables proteicas con mermelada de arándanos is 12 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Magdalenas saludables proteicas con mermelada de arándanos estimated approx 45 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can have Magdalenas saludables proteicas con mermelada de arándanos using 13 ingredients and 6 steps. Here is how you cook that.

Se puede cambiar los tres primeros ingredientes por 375 gr de harina integral, en ese caso no hace falta Psyllium Husk.
El nivel de dulce lo pones tú, se puede hacer solo con edulcorante líquido o con azúcar blanco o stevia... probar la mezcla teniendo en cuenta que luego después de hornear queda menos dulce
Se puede añadir el relleno que quieras o ninguno para que sea más ligero
Colorante opcional pero no le pongas el líquido que venden en el súper porque al hornearlo se vuelve oscuro
Guardar tapado en nevera aguanta una semana o se puede congelar
Muffins, cupcakes... Magdalenas de toda la vida 🤔😜

INFORMACIÓN NUTRICIONAL
Por unidad unos 90gramos: 261 kcal 19 carbos 10, 1 proteínas 18, 4 grasas
Por 100 gramos: 290 kcal 21, 1 carbos 11, 3 proteínas 20, 4 grasas

Ingredients and spices that need to be Prepare to make Magdalenas saludables proteicas con mermelada de arándanos:

1. 150 gr harina almendra
2. 150 gr harina trigo sarraceno
3. 75 gr Hsn frutas del bosque protein whey
4. 125 gr mermelada arándanos 100% fruta Helios
5. 75 gr Eritritol o 100 gr Azúcar o el edulcorante que tengas
6. 150 ml aceite oliva
7. 200 ml agua más 4 cucharadas soperas yogur o 200 ml de leche
8. 30 gr Psyllium Husk
9. 1 cucharadita Sal
10. 3 huevos M
11. 1 sobre levadura química (12 gr)
12. Colorante rojo de pasta concentrado (opcional)
13. 1 Almendra natural para cada magdalena para decorar (opcional)

Steps to make to make Magdalenas saludables proteicas con mermelada de arándanos

1. Mezclar en un bol los huevos con el Eritritol con la batidora de varillas
2. Añadir agua y el yogur y el aceite seguir batiendo
3. Añadir las harinas y la proteína whey la levadura la sal y el Psyllium Husk y seguir batiendo... Añadir colorante y seguir batiendo hasta que quede homogéneo
4. Guardar tapado en nevera 1 hora
5. Verter una parte de la masa en moldes añadir la mermelada y acabar de cubrir con más masa, no pasando de 2/3 partes del molde porque luego crece y añadir una almendra
6. Precalentar el horno a 225 grados y luego hornear a 200 grados 25-30 minutos pinchando con un palillo a los 20 minutos si sale limpio ya está lista... Dejar reposar 5 minutos y desmoldar dejar enfriar completamente y guardar en tupper para que no se seque con el aire.
   O se puede comer calentitas recién hechas con cuidado de no quemarse

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