Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫 is one of the most favored of current trending foods in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes delicious. Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫 is something which I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫 estimated approx 50 minutos.

To get started with this recipe, we must first prepare a few components. You can cook Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫 using 10 ingredients and 8 steps. Here is how you cook that.

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Ingredients and spices that need to be Take to make Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫:

1. 350 gr porotos frutilla
2. 1/2 taza quinoa sin cocinar
3. 2 cdtas ajo preparado(en mi recetario)
4. 2 cdtas orégano
5. Pimienta
6. Nuez moscada
7. Sal
8. 1/3 de avena arrollada
9. 1/4 harina integral
10. Harina integral, para empanar

Steps to make to make Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫

1. Por la noche dejamos los porotos en remojo (12 horas o mínimo unas 5 horas)
2. Luego los cocinamos con abundante agua y un poco de orégano(así evitamos los gases). Luego los colamos y vamos a mixear en un bowl
3. Por otro lado cocinamos la quinoa, que previamente vamos a enjuagar de 6 a 7 veces, para quitarle la saponina, que le deja sabor amargo a la quinoa. Para cocinar la quinoa le ponemos el doble de agua.
4. Una vez fría la quinoa, vamos a mezclar con los porotos ya mixeados y añadimos, el ajo, la pimienta, el orégano ya sal.
5. Luego mezclamos todo muy bien y añadimos el avena y la harina integral, así queda pronta la pasta para nuestras hamburguesas.
6. Colocamos harina integral para empanar nuestras hamburguesas, el armado lo hicimos colocando un poco de la pasta de porotos y quinoa en el molde de hamburguesas y luego la rebozamos con la harina integral.
7. Luego vamos a cocinar colocando un poco de aceite en una asadera y colocamos las hamburguesas y cocinamos en horno de 180, hasta dorar
8. Así quedaron las hamburguesas:

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So that is going to wrap it up for this exceptional food Steps to Make Favorite Hamburguesas saludables de porotos frutilla y quinoa☺️🌞💪🌞😊💫. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!